Mike Pfirrman 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 112 |
July 10, 2022 08:39:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 21 | 141 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 125 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 137 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 141 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 151 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 152 |
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Workout Graph
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