Mike Pfirrman 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
July 11, 2022 12:36:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 21 | 142 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 126 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 140 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 144 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 149 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 151 |
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Workout Graph
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