Mike Pfirrman 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
306
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 109 |
July 12, 2022 12:24:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 25 | 167 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | 155 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | 162 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 167 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 25 | 174 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 180 |
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Workout Graph
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