Mike Pfirrman 30:00 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 107 |
July 13, 2022 12:34:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 20 | 144 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 133 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 144 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 146 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 149 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 152 |
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Workout Graph
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