Mike Pfirrman 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 108 |
July 14, 2022 12:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 20 | 139 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 128 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 135 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 142 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 146 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 148 |
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Workout Graph
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