Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
15:48.0
Time
1:58.5
Pace
264
Calories
163
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 23:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 105 |
July 15, 2022 12:29:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 28 | 163 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 161 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 165 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 168 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 170 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 173 |
| r136m |
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Workout Graph
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