Mike Pfirrman 1x6000m/3:00r row
6,000m
Meters
28:52.2
Time
2:24.3
Pace
337
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 31:52.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 109 |
July 17, 2022 09:28:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.2 | 6,000m | 2:24.3 | 116 | 700 | 21 | 149 |
| 28:52.2 | 6,000m | 2:24.3 | 116 | 700 | 21 | 149 |
| r15m |
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Workout Graph
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