Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
15:44.2
Time
1:58.0
Pace
267
Calories
162
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 23:44.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 112 |
July 26, 2022 12:37:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 29 | 162 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 146 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 160 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 170 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 173 |
| r143m |
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Workout Graph
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