Mike Pfirrman 4000m row
4,000m
Meters
18:55.3
Time
2:21.9
Pace
225
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 110 |
August 03, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 21 | 146 |
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 21 | 138 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 23 | 145 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 22 | 145 |
| 3:45.7 | 3,200m | 2:21.0 | 125 | 729 | 22 | 151 |
| 3:45.8 | 4,000m | 2:21.1 | 125 | 728 | 21 | 153 |
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Workout Graph
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