Mike Pfirrman 7016m row
7,016m
Meters
33:53.3
Time
2:24.9
Pace
391
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 109 |
August 04, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.3 | 7,016m | 2:24.9 | 115 | 695 | 21 | 144 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 21 | 133 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 21 | 144 |
| 9:43.6 | 6,000m | 2:25.9 | 113 | 687 | 22 | 148 |
| 4:59.0 | 7,016m | 2:27.1 | 110 | 678 | 21 | 152 |
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Workout Graph
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