Mike Pfirrman 1x5000m/1:30r row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
280
Calories
136
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,028m |
| Overall Time | 25:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 108 |
August 07, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 21 | 136 |
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 21 | 136 |
| r2,028m |
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Workout Graph
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