Mike Pfirrman 1x5000m/1:30r row

5,000m

Meters

24:09.0

Time

2:24.9

Pace

280

Calories

136

Heart Rate

Rest Distance2,028m
Rest Time1:30.0
Overall Distance7,028m
Overall Time25:39.0
Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count719
Drag Factor108

August 07, 2022 09:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:09.0 5,000m 2:24.9 115 695 21 136
24:09.0 5,000m 2:24.9 115 695 21 136
r2,028m

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Workout Graph

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