Mike Pfirrman 30:00 row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
August 22, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 20 | 128 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 118 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 124 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 130 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 133 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 139 |
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Workout Graph
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