Mike Pfirrman 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
August 24, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 20 | 130 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 123 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 129 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 132 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 134 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 136 |
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Workout Graph
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