Mike Pfirrman 4x2000m/1:00r row
8,000m
Meters
35:04.5
Time
2:11.5
Pace
483
Calories
173
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 39:04.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
August 25, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.5 | 8,000m | 2:11.5 | 154 | 829 | 25 | 173 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 26 | 165 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 26 | 174 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 26 | 177 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 25 | 178 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.