Mike Pfirrman 20:00 row
3,828m
Meters
20:00.0
Time
2:36.7
Pace
212
Calories
161
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 101 |
November 18, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 18 | 161 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | 159 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 17 | 159 |
| 12:00.0 | 643m | 3:06.6 | 54 | 485 | 16 | 152 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 167 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 171 |
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Workout Graph
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