Mike Pfirrman v2000m/2:00r...2 row
2,876m
Meters
14:04.2
Time
2:26.7
Pace
121
Calories
222
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,881m |
| Overall Time | 17:34.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 105 |
November 21, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 2,876m | 2:26.7 | 111 | 681 | 21 | 222 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 24 | 222 | |
| r: 2:00 | 5m | ||||||
| 5:12.5 | 877m | 2:58.1 | 62 | 512 | 18 | ||
| r: 1:30 | 0m | ||||||
| r5m |
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Workout Graph
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