Mike Pfirrman v2000m/2:00r...4 row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
180
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:11.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 100 |
November 25, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 22 | 180 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 169 | |
| r: 2:00 | 17m | ||||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 21 | 190 | |
| r: 1:30 | 12m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 181 | |
| r: 1:00 | 14m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 180 | |
| r43m |
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Workout Graph
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