Mike Pfirrman 3:09 row
609m
Meters
3:09.4
Time
2:35.5
Pace
32
Calories
170
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 98 |
November 25, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 609m | 2:35.5 | 93 | 620 | 18 | 170 |
| 3:09.4 | 610m | 2:35.2 | 94 | 621 | 18 | 170 |
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