Mike Pfirrman 500m row
500m
Meters
1:45.3
Time
1:45.3
Pace
37
Calories
158
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 117 |
November 28, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 37 | 158 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 138 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 36 | 161 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 37 | 166 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 36 | 164 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 35 | 161 |
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Workout Graph
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