Mike Pfirrman 2x2000m/3:00r row
4,000m
Meters
19:21.1
Time
2:25.1
Pace
232
Calories
180
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 25:21.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 103 |
December 05, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,000m | 2:25.1 | 114 | 693 | 22 | 180 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 27 | 176 |
| 10:38.0 | 2,000m | 2:39.5 | 86 | 596 | 19 | 184 |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.