Mike Pfirrman 3x2000m/3:00r row
6,000m
Meters
26:46.5
Time
2:13.8
Pace
357
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 35:46.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 102 |
December 08, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.5 | 6,000m | 2:13.8 | 146 | 802 | 22 | 167 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 23 | 157 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 22 | 170 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 | 174 |
| r57m |
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Workout Graph
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