Mike Pfirrman 3x2000m/3:00r row
6,000m
Meters
26:25.4
Time
2:12.1
Pace
360
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 35:25.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 110 |
December 15, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.4 | 6,000m | 2:12.1 | 152 | 822 | 22 | 166 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 159 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 22 | 167 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 21 | 172 |
| r58m |
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Workout Graph
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