Mike Pfirrman 3x2000m/3:00r row
6,000
Meters
27:13.3
Time
2:16.1
Pace
354
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 36:13.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 101 |
December 19, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.3 | 6,000 | 2:16.1 | 139 | 780 | 21 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 23 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 768 | 22 | |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 720 | 21 | |
| r32 |
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Workout Graph
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