Mike Pfirrman 4x2000m/2:00r row
8,000m
Meters
36:04.6
Time
2:15.2
Pace
471
Calories
169
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 44:04.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 86 |
January 09, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.6 | 8,000m | 2:15.2 | 141 | 786 | 23 | 169 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 24 | 163 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 171 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 24 | 172 |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 22 | 172 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.