Mike Pfirrman 1x1000m/3:00r row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
67
Calories
157
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:55.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 106 |
January 12, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 157 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 157 |
| r13m |
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Workout Graph
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