Mike Pfirrman 4:34 row
1,005m
Meters
4:34.2
Time
2:16.4
Pace
59
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 96 |
January 12, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,005m | 2:16.4 | 138 | 774 | 21 | 152 |
| 4:34.2 | 1,006m | 2:16.2 | 138 | 775 | 21 | 152 |
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Workout Graph
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