Mike Pfirrman 2x1000m/3:00r row
2,000m
Meters
8:46.9
Time
2:11.7
Pace
120
Calories
161
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 14:46.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 105 |
January 12, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 | 161 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 160 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 162 |
| r26m |
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Workout Graph
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