Mike Pfirrman 4x2000m/3:00r row
8,000m
Meters
36:50.7
Time
2:18.1
Pace
465
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 48:50.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 92 |
January 19, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.7 | 8,000m | 2:18.1 | 133 | 756 | 22 | 161 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 25 | 159 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 24 | 179 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 21 | 154 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 21 | 154 |
| r56m |
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Workout Graph
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