Mike Pfirrman 4x2000m/3:00r row
8,000
Meters
35:36.3
Time
2:13.5
Pace
477
Calories
163
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 47:36.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 100 |
January 30, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.3 | 8,000 | 2:13.5 | 147 | 803 | 23 | 163 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 24 | 153 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 23 | 163 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 23 | 169 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 756 | 23 | 167 |
| r61 |
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Workout Graph
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