Mike Pfirrman 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
February 02, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 782 | 391 | 20 | 163 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 20 | 148 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 | 158 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 166 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 20 | 169 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 174 |
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Workout Graph
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