Mike Pfirrman v3:00/1:00r...5 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 108 |
February 06, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 29 | 161 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 1:00 | 25m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | 156 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 162 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 170 | |
| r78m |
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Workout Graph
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