Mike Pfirrman 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
February 20, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 20 | 163 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 151 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 159 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 164 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 169 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 174 |
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Workout Graph
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