Mike Pfirrman 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
February 27, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 20 | 161 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 147 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 155 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 161 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 169 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 173 |
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Workout Graph
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