Mike Pfirrman 6x1000m/1:00r row
6,000m
Meters
26:03.1
Time
2:10.2
Pace
365
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 32:03.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
March 06, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 6,000m | 2:10.2 | 158 | 845 | 25 | 166 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | 157 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | 164 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 164 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 170 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 169 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 173 |
| r92m |
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Workout Graph
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