Mike Pfirrman 6x1000m/1:00r row
6,000m
Meters
25:54.9
Time
2:09.5
Pace
366
Calories
165
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 31:54.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
March 09, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 6,000m | 2:09.5 | 161 | 853 | 23 | 165 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 145 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 158 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 167 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 172 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 174 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 179 |
| r96m |
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Workout Graph
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