Mike Pfirrman 3x2000m/1:30r row
6,000m
Meters
26:17.7
Time
2:11.4
Pace
364
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:47.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
March 13, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.7 | 6,000m | 2:11.4 | 154 | 830 | 23 | 164 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 23 | 152 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 23 | 168 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 23 | 172 |
| r49m |
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Workout Graph
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