Mike Pfirrman 3x2000m/1:30r row
6,000m
Meters
26:11.8
Time
2:10.9
Pace
363
Calories
174
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:41.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
March 17, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 6,000m | 2:10.9 | 156 | 836 | 22 | 174 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 23 | 166 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 22 | 177 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 179 |
| r41m |
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Workout Graph
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