Mike Pfirrman v700m/1:10r...7 row
2,800m
Meters
11:09.5
Time
1:59.5
Pace
183
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,896m |
| Overall Time | 15:39.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 105 |
April 03, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.5 | 2,800m | 1:59.5 | 205 | 1004 | 29 | 163 | |
| 2:42.5 | 700m | 1:56.0 | 224 | 1070 | 30 | 153 | |
| r: 1:10 | 24m | ||||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 29 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 162 | |
| r: 0:50 | 13m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 28 | 165 | |
| r: 0:40 | 7m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 27 | 165 | |
| r: 0:30 | 16m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | 170 | |
| r: 0:20 | 22m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 168 | |
| r96m |
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Workout Graph
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