Mike Pfirrman 5009m row
5,009m
Meters
22:33.2
Time
2:15.0
Pace
295
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 10, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,009m | 2:15.0 | 142 | 788 | 22 | 162 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 22 | 151 |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 22 | 165 |
| 4:34.8 | 5,009m | 2:16.1 | 139 | 777 | 22 | 172 |
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Workout Graph
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