Mike Pfirrman 4x1000m/2:00r row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
237
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 25:56.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 84 |
May 26, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 24 | 167 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 161 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 166 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 169 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | 173 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.