Mike Pfirrman 30:02 row
6,339m
Meters
30:02.4
Time
2:22.1
Pace
357
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 98 |
May 30, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,339m | 2:22.1 | 122 | 719 | 21 | 156 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 138 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 151 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 155 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 159 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 162 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 165 |
| 30:02.4 | 7m | 2:51.4 | 69 | 539 | 0 | 166 |
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Workout Graph
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