Mike Pfirrman 4x2000m/4:00r row
8,000m
Meters
36:30.0
Time
2:16.8
Pace
466
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 52:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 97 |
June 05, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 8,000m | 2:16.8 | 136 | 769 | 22 | 163 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 23 | 167 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 24 | 128 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 23 | 178 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 180 |
| r41m |
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Workout Graph
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