Mike Pfirrman 4x2000m/4:00r row
8,000m
Meters
35:29.9
Time
2:13.1
Pace
478
Calories
165
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 51:29.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 89 |
June 09, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.9 | 8,000m | 2:13.1 | 148 | 810 | 22 | 165 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 23 | 161 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 23 | 169 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 23 | |
| r59m |
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Workout Graph
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