Mike Pfirrman 4x4:00/2:00r row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 99 |
June 23, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 24 | 161 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 160 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 154 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 164 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 167 |
| r83m |
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Workout Graph
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