Mike Pfirrman 4x4:00/1:00r row
3,682m
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 99 |
June 27, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 22 | 159 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 151 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 158 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 164 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 164 |
| r76m |
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Workout Graph
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