Mike Pfirrman 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
287
Calories
165
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 93 |
August 01, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 20 | 165 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 158 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 21 | 162 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 20 | 166 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 20 | 170 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 19 | 173 |
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Workout Graph
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