Mike Pfirrman v1000m/1:00r...8 row
7,777m
Meters
35:17.1
Time
2:16.1
Pace
456
Calories
170
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 42:17.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 99 |
August 04, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.1 | 7,777m | 2:16.1 | 139 | 777 | 21 | 170 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 166 | |
| r: 1:00 | 11m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 168 | |
| r: 1:00 | 16m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 169 | |
| r: 1:00 | 14m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 174 | |
| r: 1:00 | 18m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 175 | |
| r: 1:00 | 17m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 174 | |
| r: 1:00 | 13m | ||||||
| 3:33.7 | 777m | 2:17.5 | 135 | 763 | 22 | 179 | |
| r104m |
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Workout Graph
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