Mike Pfirrman v2000m/2:00r...5 row
7,777m
Meters
35:07.0
Time
2:15.4
Pace
456
Calories
180
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 42:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 100 |
August 08, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.0 | 7,777m | 2:15.4 | 141 | 784 | 20 | 180 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 21 | 171 | |
| r: 2:00 | 14m | ||||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 21 | 180 | |
| r: 2:00 | 27m | ||||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | 184 | |
| r: 2:00 | 13m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 184 | |
| r: 1:00 | 8m | ||||||
| 3:32.2 | 777m | 2:16.5 | 137 | 773 | 22 | 183 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.