Mike Pfirrman 6x500m/1:00r row
3,000m
Meters
12:38.0
Time
2:06.3
Pace
186
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 18:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 99 |
August 11, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 23 | 146 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 87 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 156 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 151 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 159 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 161 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 167 |
| r64m |
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Workout Graph
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