Mike Pfirrman v2000m/2:00r...5 row
7,777m
Meters
35:10.9
Time
2:15.7
Pace
457
Calories
174
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 42:10.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 98 |
August 15, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.9 | 7,777m | 2:15.7 | 140 | 781 | 21 | 174 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 21 | 163 | |
| r: 2:00 | 10m | ||||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 21 | 174 | |
| r: 2:00 | 16m | ||||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 178 | |
| r: 2:00 | 26m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 178 | |
| r: 1:00 | 23m | ||||||
| 3:33.7 | 777m | 2:17.5 | 135 | 763 | 22 | 177 | |
| r75m |
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Workout Graph
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